How to do a proper jab by Benny Urquidez
2:18
How to do a proper "Uppercut" by Benny Urquidez
3:29
How To Livershot
2:15
Sensei Benny Urquidez talks about doing a "Hook"
4:49
Chuck Norris Martial Arts Demonstration with Benny "The Jet" Urquidez.
16:46
Why Bruce Lee Said "Strength Is An Illusion"
3:55
No Flinching or Panicking Drill
3:51
How to Escape a Standing Rear Choke w/ Bas Rutten
7:31