How to Crack Your Back Between Your Shoulder Blades (UPDATED!)

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How to Self Release Your Upper Back

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How to Fix Rounded Back and Shoulder Posture (NO EQUIPMENT!)

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How To Treat A Rotator Cuff Tear At Home For Less Than $100

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How to Improve Your Shoulder Range of Motion (Stretches & Exercises)

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How to Fix a Pinched Nerve in Your Neck & Shoulder Blade | Nerve Flossing | Dr. Jon Saunders

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How to get rid of muscle knots in your neck, traps, shoulders, and back

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