How to Bench Press: Pt 3 - Identifying Weak Points and the Assistance Exercises to Fix Them
10:02
BENCH CHEAT SHEET!
12:55
How to Bench Press: (Bench Series Pt. I)
14:09
STOP Screwing Up Your SQUAT! Fix These Now!
15:29
DITCH THE LOCKOUT WORK! 3 Bench Variations to Fix Weakness Off the Chest (Pin, Spoto, Larsen Press)
9:03
How To Bench Press Pt II: Winding Up Your Body, Leg Drive & Bar Path
14:12
WHY You Should Use Bands & How to Set Them Up!
16:26
These Fixes JACKED Up My Bench Press: How to Tuck Elbows and Use Lats in the Bench Press
10:03