How Important are 'Effective Reps' for Muscle Growth?
25:21
What is the Best Way to Measure Muscle Growth?
19:35
How Hard Should You Train for Muscle Growth?
24:33
How to Build Muscle as a Beginner vs Advanced Lifter
16:34
How Long Should Your Workouts Last?
10:11
Volume Load Does NOT Drive Muscle Hypertrophy (Science Overview)
18:41
Practical Lifestyle Tips to Promote Weight Loss
19:07
How to Balance Different Training Goals
18:23