Half Primary + Intro to Second Series of Ashtanga Yoga (90 minute practice)
1:30:49
Full Primary Series of Ashtanga Yoga with Nadi Shodhana Pranayama (90 minute practice)
56:58
Ashtanga Yoga 45 - 60 minute home practice (Modified Half Primary)
2:07:16
Led intermediate series class with John Scott
1:34:32
Ashtanga Primary Series Led Class with Harmony Slater
1:39:36
Ashtanga Yoga Full Primary Series with Kino — Day 6 - Evolve Your Practice Challenge
24:26
Ashtanga Yoga 15 - 20 minute home practice
1:26:47
Ashtanga Yoga Full Primary Series with Laruga Glaser
1:59:04