GOOD MORNING MOBILITY - 15 MINUTI - PER TUTTI I LIVELLI - ONLY MUSIC/NO SPEAK
22:54
20 MINUTI - SLIM LEG - BASE/INTERMEDIO
37:52
40 minuti full body - Pilates Basic Matwork
40:50
40 minuti Pilates Advanced Training - full pilates
9:05
SHOULDER BRIDGE - "dal livello principiante al livello avanzato"
17:48
20 MIN STRETCHING TIME - ONLY MUSIC
23:48
Prana - Day 7
22:51
Prana - Day 4
12:28