Full body stretching: Daytime routine (for arthritis and joint pain)
24:56
Full body stretching: Evening routine (for arthritis and joint pain)
17:51
Energy with Alex
9:52
4 BEST foods for arthritis relief and ONE thing to AVOID!
21:27
Full body stretching: Morning routine (for arthritis and joint pain)
17:31
Tailored stretching: Knee exercises (for arthritis and joint pain)
16:52
Tailored stretching: Hip exercises (for arthritis and joint pain)
15:39
Balance with Sandra
17:59