Free & Lengthen your back with Fascia Imagery and Movement
5:22
How to slouch proof your body
6:15
How To Open The Hip Naturally - Franklin Method®
12:18
Understanding Fascia – Flexibility, Power & Pain
6:45
Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab
4:31
LIBERATE YOUR RIBCAGE - For a healthy and flexible Spine
6:51
Lengthen Your Hamstrings Through Touch, Imagery & Movement
6:59
Why you shouldn't grip your core - Part 1
9:28