Fortaleça e Proteja Suas Costas Contra a Dor: O Método McGill
2:08:04
Protocols to Strengthen & Pain Proof Your Back
19:11
Back Pain Relief & Spine Anatomy | Dr. Stuart McGill & Dr. Andrew Huberman
20:52
20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
3:26:10
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
13:32
The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGill
5:13
How to Use Caffeine & Coffee to Improve Focus | Dr. Andrew Huberman
16:29
The Optimal Morning Routine - Andrew Huberman
2:52:15