Focused-attention meditation and open monitoring meditation | Hello! Seiiti Arata 192
9:04
Ikigai: Find Your Purpose in 5 Steps | Hello! Seiiti Arata 140
20:17
20 Minute Guided Meditation for Focused Attention and Concentration (No Music, Voice Only)
11:29
Dopamine fasting: How to trick your brain to do difficult things | Hello! Seiiti Arata 184
6:29
Should I Focus Attention In Mindfulness Meditation (Or Practice Open Awareness?)
15:18
A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness
10:06
How to become smart (even if you were born dumb) | Hello! Seiiti Arata 199
8:57
Zanshin: the Japanese technique that helps you gain focus and attention | Hello! Seiiti Arata 243
2:41