ESPALDA SANA | Fortalecer Zona Lumbar | Basculación Pélvica, Core, Roll Down/Up, Estiramientos.
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34:33
Movilidad Nivel 1| Estiramiento | Flex | Flexibilidad |Rank of Movement
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28:06
FUNCTIONAL TRAINING 1 | Entrenamiento funcional | Sentadilla | Lunge | Plancha abdominal | Skipping
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29:33
Body Balance Fuerza y Flexibilidad
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35:33
Yoga Terapéutico para DOLOR LUMBAR & CADERAS - Estiramientos para ciática, lumbalgia y escoliosis
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24:09
Espalda sana | HEALTHY BACK | Pelvic Tuck, Core, Roll Down / Up, Stretches.
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22:52
Back Mobility Routine for a Healthy Spine 20 Minutes Follow Along
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31:46
Objetivo: ESPALDA SANA
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23:17