Treino de 50 minutos com halteres para o corpo inteiro em casa - Construção muscular
55:24
50 Min Full Body Dumbbell Workout At Home - Build Muscle
50:58
50 Min Full Body Dumbbell Workout At Home - Build Muscle
52:05
50 MIN FULL BODY CARDIO HIIT - Burn 1000 Calories (No Equipment, Home Workout)
21:51
20 Min Dumbbell Arms & Shoulder Workout (Strength + Definition)
50:50
50 Min Full Body Dumbbell Workout At Home - Build Strength
30:13
30 Min KILLER Arms & Abs Workout with Weights | Weekly Routine ☑️
51:56
50 Min Fat Burning HIIT - Burn 1000 Calories - Full Body Workout At Home (No Equipment)
1:04:20