Entrenamiento completo para personas mayores: ¡de pie, sin equipo! | Más Vida Salud
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
29:27
Standing Pilates for Seniors| 30 Minute workout for Strength, Coordination, Balance and Flexibility
36:19
Full Chair Workout - Seated and Standing - No Equipment | More Life Health
59:06
Full Workout For Seniors - 60 Minutes, Intermediate
14:17
Relieve Sciatica Pain With These Seated Stretches | 13 Minutes
39:33
Full Workout With Stretch Band For Seniors | 40 Minutes | Intermediate
21:13