Entraînement des jambes de ballerine | entraînement inspiré du Pilates, sans équipement, interméd...
23:35
20 min Dancer pilates workout with music, dancer legs, strong core, beginner friendly, no equipment
13:55
Ballerina LEG workout with music | no equipment, intermediate, get better extensions
20:27
TECHNIQUE TIPS | Get better side extensions, ballet workout, exercises for strong dancer legs
14:59
GLUTE workout | Dance based workout, stronger ballet legs, ballerina workout, no equipment
16:39
my everyday stretching routine, 15 minute dancer stretch, no equipment, stretches for splits
10:34
Ballerina Legs Workout | 10 minute workout, no equipment, pilates and dance based
7:00
7 minute ARM WORKOUT | tabatas, no equipment, beginner friendly workout, ballerina arms
18:25