Exercícios respiratórios para ansiedade - Quebre o ciclo de ansiedade 25/30
16:08
Solving Actual Problems (Instead of Just Coping Skills) - Break the Anxiety Cycle 26/30
20:21
The subtle thing that fuels anxiety - Avoidance - Break the Anxiety Cycle in 30 Days 4/30
14:44
How to Naturally Increase Oxygen - 2 Breathing Exercises
19:02
How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
9:59
The Breathing Technique That Saved My Life
13:32
3 breathing exercises for better health with James Nestor | BBC Maestro
2:05:41
The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker
24:13