Easy shoulder opening yoga poses - Iyengar Yoga
26:27
OPEN ANGLE pose (Upavistha Konasana) including SIDE andREVOLVED variations | Iyengar Yoga
15:58
Easy CHEST and SHOULDER opening yoga poses | Iyengar Yoga
21:56
Yoga for LOWER BACK ACHE | Iyengar Yoga
15:20
Basic yoga for STIFF HAMSTRINGS (and tight LOWER BACK) | Iyengar Yoga
34:08
Iyengar yoga sequence for release of stiff neck and upper back
16:18
ABDOMINAL STRENGTHENING yoga sequence | Iyengar Yoga
16:04
BACK BENDING sequence WITH A CHAIR | Iyengar Yoga
10:51