16:25

Flexibility in Rowing - Why and how to achieve it

10:42

Warm Up With This 10-Minute Pre-Rowing Stretches Routine

9:27

Mobilzation training - a complete set of excercises explained

7:06

The BEST 5 Minute Rowing Warm-Up (FOR EVERYONE!)

11:31

Guided Stretching after a Rowing Workout

6:39

Rowing Stretches

3:55

Essential Sculling Technique for rowers

9:39

Rowing Machine Warm up VS. Warm up on the Rower