Do you think the Philly Shell Works in MMA?
13:47
My Secret to Developing Punching Power
11:55
Modified Philly Shell for MMA and Muay Thai with Cory Sandhagen
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Why You Must Know This Boxing Defense Style. Pros to the Philly Shell.
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3 Ways to Land Body Punches SAFELY
3:00
Salah zeigt City im Topspiel die Grenzen auf! | Manchester City - FC Liverpool | Highlights - 24/25
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The Problem With The Philly Shell! [ MUST WATCH! ]
12:45
4 Tips That Made Me a Better Fighter
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