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五步拳教学精炼版来了，五个动作半小时轻松学会，来挑战一下吧！
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Shaolin Baduanjin Qigong (少林八段锦) by Master Shi Yandi (释延荻)
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Wu Bu Quan-step by step
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Sürpriz saldırı! "Taido" ve "Di Tang Quan". Yere yattığınızda güçlenin!
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