Deep Hip Opening — Ashtanga Yoga Challenge Day 20 — Supta Kurmasana
17:28
Pretzel Yoga — Ashtanga Yoga Challenge Day 21 — Garbha Pindasana
1:04:14
Yoga for Hips and Back — One Hour Class
1:00:00
One Hour Beginner Ashtanga Practice — Second Half of Primary Series — Day 24 Ashtanga Yoga Challenge
14:23
How to do Ashtanga Yoga's Supta Kurmasana | Sleeping Tortoise Pose
1:02:09
One Hour Yoga for Balance — Strength and Flexibility — All Levels
15:41
15 min Abs and Hip Workout | Pilates for Beginners
1:27:17
Ashtanga Yoga Full Primary Series — 90 Minute Guided Class with KinoYoga
55:20