Day-6 How to Do Compass Pose (Parivrtta Surya Yantrasana) | Hip Opening Yoga | Yograja
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Day-7 Trivikramasana / Standing Split - Advanced Asana | Yograja Online Yoga Class
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55 MINUTES YOGA STRETCHING FOR SPLITS - Hip Opening Yoga For Beginner | Yograja
26:13
Day-5 How to get Flexible Legs for Beginners | Yoga for Splits | Yograja Online Yoga
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Hip Opening | Variation of stiti baddha yogadandasana | Variation Sitting Bound Yogic Staff Pose
24:50
Day-9 How to Transit From Compass Pose to Eka Pada Koundinyasana II | Yograja
21:53
Day-8 How To Do Yogi Staff Pose | Advanced Hip Opening Yoga Pose | Yograja
41:14
40 Minutes Hip Opening Yoga | Yoga Exercise For Front and Middle Split | Yograja Yoga Vietnam
1:00:03