Day 18: Kidney flush - back strengthening | mobility, strengthen & release | 30min
50:02
Day 19: Signature flow - expansion | vinyasa whole body | 50min
26:06
Day 20: Revive & ground | upper body & hips | 25min
27:43
Neck, shoulders & upper body self care yoga | 30min | gentle yoga
39:25
Day 15: Slow down yin | whole body | 40min
1:03:29
Higher Calling (1111 Hz) | 1 hour handpan music | Malte Marten & Konstantin Rössler
30:01
Day 28: Alive yoga flow | whole body | hip release | 30min
38:57
Day13: Quiet the mind evening practice | whole body | nervous system deep calm | 40min
28:06