Day 17. How to get abs.
5:46
What You Need to Know About High Frequency Training And Training Splits
7:45
Day 6. How long should you rest between sets?
3:53
Nutrition Principles for Getting Lean and Muscular
15:19
22 Ab Exercises Ranked (Worst to Best!)
10:15
Movement strategies for FAT LOSS
4:27
How to do MORE Pull-Ups (In Just 4 Weeks!)
3:17
How I Broke a Vicious Cycle To Get Into The BEST Shape Of My Life
7:41