5:14
Understanding Hip Extension: Anatomy, Muscles, and Range of Motion
5:01
Understanding Hip External Rotation: Anatomy, Muscles, and Movement Explained
18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
6:26
"Fight, Flight, or Freeze: The Psoas Muscle’s Role in Stress"
14:47