Chair exercises for seniors- Cardio, Core and Balance exercise for older adults. Fun senior fitness.
20:34
SENIOR WORKOUT- Cardio + Seated Ab blast + Core exercises for seniors + Balance + chair workout
19:16
CARDIO EXERCISE FOR SENIORS- Senior fitness that is fun! Standing and Chair exercises for seniors.
19:48
Season 1 Favorite! 20 min Full Chair Cardio Core Workout for Seniors & Beginners
20:46
Senior fitness: STRENGTH TRAINING + CARDIO+ CORE exercises for seniors + Balance workout for seniors
15:55
15-Minute Chair Exercise Routine for Seniors
14:19
Seated Core and Upper Body Strength Workout for Seniors & Beginners
35:39
CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.
29:20