Building Muscle in your 80s & 90s: What Research Reveals About Aging & Function - w/ Prof Fiatarone
1:03:18
Interval Training, Mitochondria & Glucose Control - For Women’s Health - with Prof Jenna Gillen
1:39:09
Muscle Growth Doctor: 3 by 5 Protocol You Need To Build Your Strength @drandygalpin
1:23:15
The Rationale for Overcoming Resistance to Robust Exercise in Frail Elders
21:11
I'm 45. If you're in your 30s watch this:
1:12:16