Break Free From Perfectionism: More Success, Less Stress
![](https://i.ytimg.com/vi/E0_mLF39l6c/mqdefault.jpg)
13:29
Tired of Worrying? 6 Proven Strategies to Stop
![](https://i.ytimg.com/vi/wKpTqRzu9HM/mqdefault.jpg)
18:57
Changing Negative Core Beliefs in CBT
![](https://i.ytimg.com/vi/rTFN8t9SXiQ/mqdefault.jpg)
53:28
Self-Compassion: An Antidote to Shame
![](https://i.ytimg.com/vi/IPCxHG7Z75o/mqdefault.jpg)
21:27
6 Things I stopped Doing To Fix My Anxiety
![](https://i.ytimg.com/vi/YdMCL9_UTE4/mqdefault.jpg)
51:56
Mental health and resilience - the secrets of inner strength | DW Documentary
![](https://i.ytimg.com/vi/LdUnFzgobPM/mqdefault.jpg)
1:07:16
Repairing Self-Abandonment: People Pleasing, Anxious Attachment, and Developing Self-Worth
![](https://i.ytimg.com/vi/UCTt8Zr3zYI/mqdefault.jpg)
17:41
Relieve Depression by Changing Negative Thinking with CBT
![](https://i.ytimg.com/vi/PZ7lDrwYdZc/mqdefault.jpg)
28:11