Bifins Technique Exercises with Nataliia Zharkova
9:49
Visualization in Freediving (Embodied Meditation) with Kate Middleton
7:58
Lung Stretching Exercises | Freediving Training at Home
11:09
Leg Stretching for Bifins (Freeediving Stretching Exercises)
11:38
4 Dry Exercises to Improve your Flutter Kick for Freediving
2:27
3 Tips to Improve your Monofin Technique | Alexey Mochanov
5:41
Equalisation Methods in Freediving - Alexey Molchanov
11:13
Stretching for Bifins with Molchanovs Ambassador Nataliia Zharkova
6:25