28:26
Shoulder Dislocation & Instability Rehab (BEST Strengthening & Stretching Exercises + Education)
24:13
How To Rehab Tendon Injuries & Pain (Exercises & Education for Tendinitis, Tendinosis, Tendinopathy)
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
23:27
10 Years of Muscle Building Advice in 23 Minutes
18:53