Back Pain Relief Exercises- 30 Minute Pilates for a Pain Free Back
20:07
Pilates Core Workout | Safe for Disc Issues and anyone who needs to avoid Spinal Flexion | 20 Mins
23:12
Mat Pilates for Back Pain | Ease Your Back & Strengthen Your Core | 20 Min
1:04:28
Pilates Total Core Workout- get a flatter, stronger core. Safe for Discs and Osteoporosis | 30 Mins
46:28
Pilates for Lower Back Pain | Ease Your Back and Strengthen Your Core | 25 Mins
1:05:14
30 Minute Standing Pilates to Build Stronger Legs, Better Balance and Core Strength
37:06
7 Day Pilates Challenge | Girl with the Pilates Mat Workout | 20 Minute Pilates for New Year | Day 5
10:05
FIX YOUR DISC! Bulging Disc Lower Back Exercises For Pain Relief
23:19