Ashtnag Fundamentals and Drills for Karandavasana
1:06:33
Ashtanga Fundamentals: Opening the Lotus
1:00:58
Vinyasa Yoga for Backbending
1:04:06
Ashtanga Practice for Vashistansana
57:34
Vinyasa and Drills: Backbending
54:54
Vinyasa and Drills for Strong Hips and Legs
1:08:35
Ashtanga Fundamentals: Practice for Ubhaya Padangusthasana
55:13
Vinyasa and Drills: Core Focus
6:58