Anxiety is a Big Cause of Chronic Symptoms
14:26
Moving out of Hypervigilance Helps You Move out of Symptoms
13:29
Relax. Do Not Resist or React To What's Happening. Let Your Body Speak.
20:35
Are Your Somatic Symptoms Caused By Anxiety?
18:31
Treat the Mind (cause) to Treat the Body (symptom)
26:59
Evidence of the Week: "Threat' Learning & It's Big Role in Chronic Pain
20:54
The Practice: Letting it Come & Letting it Go
14:31
When Your Limbic Reacts, You RESPOND
9:36