A Peaceful Pause Somatic Meditation For The Winter Solstice
30:37
How To Embody Your True Self (More And More) - A Guided Meditation
26:16
Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body!
28:24
Nervous System Reset (using Havening Techniques)
17:45
One Love Reggae Breathwork: Feel Joy & Connection | 15 Minute | 3 Rounds
30:43
Somatic Meditation for Emotional Release
36:24
Parts Work Meditation for Self-Compassion
28:27
Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything )
15:29