A daily, self healing practice using Havening Techniques®
23:04
How does Havening work?
6:43
A 60 second anxiety hack
12:11
Vagus Nerve Activation | 10 Minute Daily Routines
32:21
Self Havening - how we can sculpt our neurology
14:18
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
4:29
An Introduction to the Havening Touch w/ Dr. Kate Truitt
5:41
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)
7:12