A bunch of ways to break grips when you can’t finish an Armbar
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5 mount escapes when you’re stuck on the bottom
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Quickest shortcut to backmount from turtle position (grappling for MMA)
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DESTROY your opponents ARM BAR DEFENSE with THESE details...
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Why do fighters always drop their hands when punching like karate katas?
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3 Beginner armbar mistakes and how to fix them
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Armbar Grip Breaks And Attacks Get That Arm Bar Everytime!
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How To Do The Perfect Armbar by John Danaher
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