6MIN ÉTIREMENTS ASSIS pour LE COU/LES ÉPAULES/LE BAS DU DOS//SITTING STRETCHES
15:28
15MIN MARCHE ACTIVE avec EXERCICES TOUT LE CORPS//15MIN ACTIVE WALKING with FULL BODY EXERCISES
9:21
10MIN EXERCICE CARDIO DOUX-reveiller le corps le matin//10MIN GENTLE CARDIO EXERCISE in the morning
8:22
8MIN ÉTIREMENTS pour SOULAGER LA SCIATIQUE// 8MIN STRETCHING to RELIEVE SCIATICA
17:46
15 minutes de Yoga pour muscler son dos et ne plus avoir de douleurs
13:55
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
17:14
YOGA SUR CHAISE- 17minutes
10:57
10MIN ÉTIREMENTS CORPS COMPLET pour la détente//10MIN FULL BODY STRETCHING for relaxation
16:19