7:27

10 Martial Arts MISTAKES to Avoid

17:11

How to Improve Flexibility for Martial Arts - Stretching Techniques

8:30

Can I Improve My Flexibility in ONLY 14 DAYS?

7:04

How to Protect Yourself in the Street

8:50

becoming flexible is easy, actually

6:13

The ONLY 3 Stretches You Need for Better Flexibility

6:24

I tried the 30 DAY SPLITS CHALLENGE

5:46

How I Learned The Full Splits in 30 Days