5min Tai Chi Cooldown (for after traditional workouts!)
5:02
What You Need To Know Before Starting Tai Chi
4:41
Tai Chi Cool Down Exercises
11:32
Beginning Tai Chi Homework #1
6:03
Tai Chi for for Stress Relief - 5 Minute Routine to Relax, Renew & Reduce Stress
29:00
Tai Chi for Beginners 02 “Balance and Flow”
11:01
Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon
37:42
12 Best Tai Chi Exercises | BONUS Daily Taiji Warmup & Cool Down | Eiffel Tower Tai Chi
11:04