5000m Specific Workout 300 x 15
17:11
5000M WORLD RECORD!!! (12:35.36)
10:25
I'M BACK ON THE VLOGS | 4:40/mi (2:54/km) 10 Mile Tempo with a FAST CREW | Hillary Bor, Benard Keter
11:36
5K RUN PR | 18:29 At 194 Pounds
12:35
LAST WORKOUT BEFORE OLYMPIC TRIALS | 3K, 1K, 200s
18:12
How PRO runners run SLOW with amazing technique
31:15
Fast 10K With GPS Data | 28:43 Ribble Valley 10K
17:24
NO MERCY | Marathon Training in KENYA with LUIS ORTA | S02E01
15:12