50 MIN UPPER BODY STRENGTH | + Weights | Push Pull | Chest | Back | Shoulders | Biceps | Triceps
54:03
45 MIN UPPER BODY STRENGTH | Shoulders Arms Focus | Dumbbell Workout | + Core
41:49
30 MIN UPPER BODY STRENGTH | + Weights | Chest | Back | Shoulders | Arms | Core | Banded Options
51:54
40 MIN BACK AND BICEPS WORKOUT | + Weights | Pull Focus | Strength | No Jumping | With Repeat
1:00:54
50 MIN FULL BODY STRENGTH WORKOUT | NO JUMPING | Dumbbells | Weights | Low Impact | With Repeat
59:00
Men's Murph - 2015 Reebok CrossFit Games
56:05
50 MIN GLUTES LEGS WORKOUT | Shaping | One Dumbbell | With Repeat | Inner & Outer Thighs
50:52
40 MIN UPPER BODY STRENGTH WORKOUT | Super Sets | With Repeat | Dumbbell Upper Body | + Core
59:35