6:58

Point Sparring Using the Universal Chamber

11:05

My Exercises for Hip Opening and Flexibility

5:37

3 Tips on How to Kick Faster (+1 Speed Exercise for Home Training)

6:00

This 1 Drill WILL Make Your KICKS FASTER!!

5:15

Spin Kick Counter Attacks for Point Sparring

4:57

Footwork in Point Sparring

8:14

5 Sparring Drills to Help You Kick Faster (Taekwondo Speed & Agility)

14:57

Taekwondo Footwork Training