45 MIN TOTAL BODY CRUSHER | FULL BODY | + Weights | Strength + HIIT | Super Sweaty
54:12
40 MIN FULL BODY CRUSHER | Strength and Conditioning | With Weights | With Repeat | Dumbbell
57:38
45 MIN TOTAL BODY CRUSHER WORKOUT | + Medium Weights | Strength + HIIT | Super Sweaty
52:08
40 MIN ALL STANDING CARDIO HIIT WORKOUT | No Equipment | No Repeat | Fat Burning | Super Sweaty
1:06:48
60 MIN STRONG LEG WORKOUT | Lower Body | Toned Legs | + Weights | Dumbbells | + Core | Super Sweaty
3:59:06
South Regional: Team Events 7, 8 & 9
45:54
This Killer Workout Torches Calories — About 500 in 45 Minutes
50:18
45 MIN FULL BODY STRENGTH WORKOUT + ABS NO JUMPING | Dumbbells | Weights | No Repeat | Super Sweaty
50:45