40 min Strong upper body focused flow | Shoulder Love for climbers
16:31
Day 4 - Hip Mobility Challenge for Climbers | improve your hip strength & flexibility
22:22
20 min Neck, Shoulders & Upper back | Sore Muscle & Tension Relief for Climbers
30:06
30 min Quarantine Yoga for Climbers: Shoulder love
24:53
25 min Sore Muscle Relief | Gentle Yoga for Climbers and Athletes
14:43
15 min Daily Yoga Flow | Boost your Energy, Feel Strong and Ready for the Day
22:32
20 min Hip Mobility: 10 exercises for strong & flexible hips | improve your high stepping & frogging
22:03
20 min Yoga Flow for Flexibility & Strength | Hamstrings Focused Routine
10:12