38MIN Lunges for Leg Strength // Day 29: HR12WEEK 5.0
40:35
40MIN Upper Body Strength (Back, Bi's & Tri's) // Day 30: HR12WEEK 5.0
40:26
41MIN Lower Body Strength (Glutes & Hamstrings) // Day 31: HR12WEEK 5.0
38:34
39MIN Unilateral Chest & Back Strength + Sprint // Day 32: HR12WEEK 5.0
39:20
30MIN Core Strength Workout // Day 28: HR12WEEK 5.0
29:18
30 Min Upper Body Strength and Muscle Building Workout For Women
41:29
42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0
36:13
Low Impact High Intensity Cardio Workout // No Jumping
25:49