49:42

45 Minute Chest, Back, Arms and Abs Strength Workout | At Home | Low Impact | DBs Band Bench

35:25

30 Minute Full Body Dumbbell Workout | At Home | Non Repeat | Strength Cardio Endurance

43:12

35 Minute Full Lower Body At Home Strength Workout | DBs Band Bench Wall | Supersets Trisets

1:32:30

Deep Feelings Mix [2024] - Deep House, Vocal House, Nu Disco, Chillout Mix by Diamond #34

44:30

40 Minute Upper Body and Core Strength Workout | Dumbbells, Long Band, Mini Band | Repeating Trisets

21:50

20Min - Resistance Band Workout | Full Body Strength & Tone

3:59:06

South Regional: Team Events 7, 8 & 9

28:21

20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats