31DoF Day 11 - Chest, Triceps & Shoulders Workout - Dumbbells or Resistance Bands
30:45
31DoF Day12 - Back and Biceps Workout - Dumbbells or Bands
25:55
31DoF Day 22 - Arms & Shoulders Burnout Workout - Bands or Dumbbells
31:24
31DoF Day 28 - Biceps & Triceps Workout - Bands or Dumbbells
31:11
Dumbbell Chest Triceps & Shoulders Workout - Dumbbell Push Workout @ACHVPEAK
20:59
Resistance Band Chest, Triceps, and Shoulder Workout - Push Workout @ACHVPEAK
24:12
Resistance Band Bicep and Tricep Workout - Band Arms Workout @ACHVPEAK
31:42
RESISTANCE BAND Chest Triceps Shoulders - RESISTANCE BAND Push Workout @achvpeak
26:29