20:26

20-Min Dumbbell Complex Workout | Full Body Strength + Cardio Burn at Home

19:00

15 MIN PILATES CORE & ABS WORKOUT || Intermediate Pilates (No Equipment)

9:54

70세 이후, 아침 5분! 일본식 루틴으로 혈류·관절·균형 되살리기

34:00

30 MIN KILLER LEG DAY - Lower Body Workout at Home | No Equipment, Toned Legs & Glutes

36:38

30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down