Treino de 30 min com halteres para parte inferior do corpo em casa – Construa músculos

İndir

34:07

30 Min Lower Body Dumbbell Workout At Home - Build Muscle

31:39

30 Min Full Body Dumbbell Workout At Home - Build Muscle

33:33

30 Min Upper Body Dumbbell Workout - Chest, Shoulders & Back at Home

31:59

30 Min Lower Body Dumbbell Workout - Leg Day at Home

37:54

30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]