22:35

25MIN Arm Toning Workout with Dumbbells

29:50

30MIN STRENGTH: Full Body Workout (with dumbbells)

3:33

Unlock Bulletproof Shoulders | Action Bucks fitness video

32:24

Day 11: Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) / HR12WEEK 4.0

44:48

45MIN Total Body Strength Workout