24 12 10 | Parte superior del cuerpo y abdominales
33:23
30 min. Legs & Abs Strength Workout
31:13
30 min. STRONG Upper Body & Abs | Follow Along & BUILD MUSCLE | Strength Training at Home
11:42
POST-WORKOUT STRETCH for Injury Prevention & Flexibility
32:52
30 Minute Upper Body With Dumbbells Workout | Stronger - Day 7
34:39
30-minute Full Body Strength Training w/ Dumbbells | GET STRONG!
12:05
Evde 10 Dakikalık Karın Egzersizi - Başlangıç Seviye
32:04
30-minute FULL STANDING Arms & Shoulders Strength Training at Home!
24:38